How to stay calm the next time you fly after Southwest Airlines

How to stay calm the next time you fly after Southwest AirlinesHow to stay calm the next time you fly after Southwest AirlinesThe recent news of the Southwest Airlines flight that was forced to make an emergency landing in Philadelphia on Tuesday may make even the calmest flier a bit anxious for their next flight. As someone who is already a walking ball of stress every time she boards a plane, the thought of boarding one in the next few weeks is terrifying. However, not flying isnt really a choice for many of us. In 2016, U.S. travelers took 458.9 million domesticbusiness trips and this is expected to reach478.2 million by 2020. But there are certain things you can do to calm your nerves (even if it is only slightly) that you may want to keep in mind for your next trip.Equip yourself with factsYes, the Southwest Airlines news was terrifying and the photos made it all the mora real. But these events are extremely rare. Read up before the flight (or even during) on how flying is the s afest mode of transportation. Remember you only have a1 in 9,821 chance of dyingfrom an air and space transport incident making flying one of the safest forms of transportation.SOAR is a useful app for this that was designed by apilotand focuses on explaining everything about your plane and that happens while you fly.Make an entertainment packRemember when you were a kid going on a long road trip and your mom packed you with all your coloring books and comic books? Well, you need to do that now for your grownup self. Look at the flight as a time to completely check out of the real world and just distract yourself. Be sure to download some books and TV shows or a calming playlist. If you need to work on the flight make sure there is a Wifi option.MeditateAshley Nelson is a travel and health and wellness expert and the founder of On the 10. She told Ladders that meditation always helps her stay calm. For me I think its important to remember to breath and that there is someone else han dling the situation so I try to meditate and put myself in a distributions-mix where I can stay calm and do breathing exercises.Sit in the frontWe know there is now going to be a massive battle to sit in an aisle seat every time you fly but if you are a bad flier also try to sit in the front of the plane. If turbulence makes you anxious, as it does for many panicked fliers, sitting up front can help tremendously as turbulence has less of an impact. Also keep your eye on the flight attendants as they never look upset during turbulence and continue to do their jobs. Its just like going over a bump or pothole when you are driving.SkyGuru is a useful app thatoffers weather forecasts and turbulence forecasts for your flying route.Stay hydratedAccording toWebMD, the humidity levelon airplanes isclose tohalf the amount ofnormal levels, making it easy for any frequent flyer to get sick and dehydrated which can contribute to a panicked feeling. Drinking water (though alcohol may seem like a natural option for soothing reasons) and staying away from salty food is a good start but you can also try using towlettes to keep your face moist.If you are looking to try to sleep on the flight without a prescription from a doctor something likeBeauty zzZz byHUM Nutrition helps you sleep and also replenishes you withvitamins. If you are sick of water opt for something like the Beyonce-approvedWTRMLN WTR which has an extra boost of hydration, electrolytes, and vitamins.Drown out the noiseSometimes weird plane noise alone can send an anxious flier down the rabbit hole of complete panic. This is the time to invest in noise canceling ear phones. Forbes ranks these as the best.